Igikona cyuzuye (inkoni y'inyama) giha abantu kumva ko inyinshi muri zo zidafite intungamubiri, kandi pigment iri hejuru isa nkaho ari mbi ku mubiri.Nukwigana inyama zinkona.
Ariko, gahunda yikiyapani “Lin Xiu で し ょ ょ!Inyigisho ”yafashije kurwanira igishanga kurwana, yerekana ko igishishwa cy'igikona gifite akamaro kanini, ndetse kikaba cyiza kuruta inyama z'igikona.Nizere ko ushobora guhindura imitekerereze yawe ku gikona.
Inyungu zo gukona
1. Ongera imitsi
Igishishwa cya Crab gikozwe mu mafi na proteyine, gikungahaye kuri poroteyine kandi bigira akamaro mu mikurire.
Nubwo kurya inyama n'amafi bishobora no gufata poroteyine, ibyiza by'igiti cy'igikona ni uko byoroshye kurya.Ubushakashatsi bwerekanye ko gufata poroteyine mu gihe cyisaha nisaha nyuma yimyitozo ngororangingo ari ingirakamaro cyane mu gukwirakwiza imitsi, mu gihe igikonjo cyatetse gishobora kuvaho kugira ngo gikemuke vuba.Byongeye kandi, kugirango twigane umweru nuburyohe bwinyama zinkona, krahisi yongewemo mugikorwa cyo kubyara inyama zinkwavu kugirango irusheho kunoza ingaruka zo kongera imitsi.
Porofeseri Yoshimoto yavuze ko nubwo poroteyine ubwayo yafashije gukura kw'imitsi, kongeramo ibinyamisogwe bitanga imbaraga zikenerwa n'umubiri kugira ngo imitsi ihinduke.Byongeye kandi, ibinyamisogwe, nk'ubwoko bwa polysaccharide, birashobora guteza imbere gusohora kwa insuline, kandi insuline irashobora no gufasha kunoza imikorere yo gukwirakwiza imitsi.
Ugereranije no kurya inyama z'igikona zirimo proteine gusa, igikona cyuzuye kirimo proteyine na polysaccharide bigira akamaro cyane mu kongera imitsi y'umubiri.Abahanga bavuze kandi ibyavuye mu bushakashatsi bwerekanye ko igikona cyuzuye gifite inshuro ebyiri ingaruka zo kongera imitsi.
2. Biroroshye gusya
Mubyongeyeho, igikona cyuzuye byoroshye kurigogora kuruta izindi nyama.Kubantu bafite igifu kidakomeye, igishishwa cya crab nacyo ni amahitamo meza yo gufata proteine.
Inyama rwose zikungahaye kuri poroteyine, ariko kurya inyama ku bwinshi ni umutwaro ku gifu, cyane cyane ku bageze mu za bukuru, bazagira ibimenyetso byo kutarya nko kubyimba bitewe no gusya bidahagije.Kugirango twigane uburyohe bwinyama zinkwavu, inyama zinkona zizajanjagurwa bishoboka hanyuma zikore fibre.Iyo ibiryo ari bito, ubuso bugaragaramo aside igifu biziyongera, mubisanzwe bifasha igogorwa.
3. Ibinure bike
Usibye kuba byoroshye gusya, igikona cyuzuye ni ikintu cyiza kubantu bashaka kugenzura ibiro byabo, kuko igikona cyuzuye ni ibiryo bidafite amavuta.
Mubikorwa byo kubyaza umusaruro, code, nkibikoresho fatizo byigiti cyigikona, bizashiramo kandi byinjizwe mumazi kugirango bikomeze gushya.Porofeseri Yoshimoto yagaragaje ko ibinure biri mu mafi bishobora kuvanwaho binyuze mu kwibiza, kugira ngo ibiryo nka crab fillet cyangwa isahani y’amafi bishobora guhinduka ibiryo bidafite amavuta make ya karori.
4. Antioxyde
Ibara ritukura hejuru yigishanga cya crab gikunze gufatwa nkibintu bitameze neza, ariko mubyukuri ni pigment naturel ifite antioxydeant, ifitiye akamaro ubuzima.
Porogaramu yagiye mu mahugurwa yo kubyaza umusaruro igikona maze isanga ibara ry'umutuku hejuru y’igiti cy'igikona cyari pigment isanzwe ivuye ku nyanya na peporo itukura.Pigment y'inyanya itukura irimo antioxydeant lycopene.Nka imwe muri phytochemicals, lycopene igira ingaruka zo kwirinda gusaza kwimitsi yamaraso nuruhu.
Birumvikana ko pigment iri hejuru yigishanga cya crab itazaba irimo lycopene nyinshi, ariko byibuze ntabwo rwose ari ibintu byangiza, ahubwo nibintu bimwe byingirakamaro.
Amabwiriza
Ingero zavuzwe haruguru zerekana ibyiza byuruhererekane rwibishanga, ariko abahanga bibutsa ko igishishwa cyikona gifite umunyu mwinshi, kandi kurya cyane bishobora gutera sodium nyinshi, cyangwa edema na hypertension.Abahanga bavuga kandi ko bazamesa igishishwa cy'igikona mbere yo kurya, kandi bagabanye gato umunyu mbere yo kurya.
Nkuko byavuzwe haruguru, igishishwa cya crab kirimo isukari.Nubwo isukari ari isoko yingufu zingirakamaro, nintungamubiri zingenzi kumubiri, ariko gufata cyane nabyo bizana ingaruka mbi.Kubwibyo, abahanga bavuga ko kurya igikona kimwe kinini cyangwa 5-6 ntoya yuzuye igikona kumunsi bishobora gukuramo garama 10 za poroteyine na garama 10 z'isukari, ibyo bikaba bihagije kugirango umuntu afate umunsi umwe.
Igihe cyo kohereza: Gashyantare-28-2023